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You are here: Home / Classes

Yoga Classes

Each class exhibits the true spirit of community where people participate from all walks of life, with men, women, kids, and senior citizens who collectively witness the magic of Yoga. To lay out an even longer arm into the spirit of sisterhood, we also offer world-class yoga training to our ‘to-be mothers’ and our ‘new mothers’ through our pre-natal and post-natal Yoga classes. We don’t only help prepare through the journey of motherhood but also strengthen the body and mind of a new mother.

Monotony is no fun anywhere; hence we make sure that each class is unique, making everyone feel a little more insightful each time they participate. We do so by delivering various styles of Yoga across different classes, and each class is customized to cater to the needs of the practitioner.

We also use props to help participants build a deeper connection with themselves. YogaSadhana has something to offer to all, even those who want a fresh start to their Yoga journey and hope to become advanced practitioners.

Personal Yoga Classes

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Group Yoga Classes

Discover the power of community and deepen your yoga practice with our invigorating group classes. Join a supportive network of like-minded individuals and embark on a transformative journey together. From beginners to experienced yogis, our classes cater to all levels, offering expert guidance, diverse styles, and a welcoming environment. Immerse yourself in a vibrant community of wellness and experience the joy of practicing yoga in a group setting.
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Aerial Yoga

Experience the thrill of aerial yoga and elevate your practice to new heights. Using specialized fabric hammocks, aerial yoga combines traditional yoga poses with the excitement of suspension. Explore increased flexibility, strength, and balance as you gracefully move through a series of poses. Our experienced instructors provide a safe and supportive environment for practitioners of all levels. Discover the joy of weightlessness, unleash your creativity, and find serenity in the air with aerial yoga.
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Kids Yoga

Introduce your child to the wonderful world of kids yoga. Our engaging and playful classes provide a safe space for children to explore movement, mindfulness and creativity. Through age-appropriate yoga poses, breathing exercises and relaxation techniques, kids develop strength, flexibility and balance. They also learn valuable skills for self-regulation, stress management, and emotional well-being. Led by experienced instructors, our classes incorporate storytelling, music and imaginative play to keep children excited and engaged.
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Yoga For Seniors

Discover the power of community and deepen your yoga practice with our invigorating group classes. Join a supportive network of like-minded individuals and embark on a transformative journey together. From beginners to experienced yogis, our classes cater to all levels, offering expert guidance, diverse styles, and a welcoming environment. Immerse yourself in a vibrant community of wellness and experience the joy of practicing yoga in a group setting.
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Prenatal and Postnatal Yoga

Nurture your mind, body and baby with our specialized prenatal and postnatal yoga classes. Designed to support you throughout the incredible journey of pregnancy and motherhood, our classes offer a safe and nurturing space for expectant and new mothers. Our specialized classes provide a safe and gentle space for expectant and new mothers to connect with their bodies, cultivate strength, and find inner peace.
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Online Yoga Classes

Elevate your yoga practice from the comfort of your own home with our dynamic online classes. Experience the convenience and flexibility of joining live sessions from anywhere in the world. Our experienced instructors deliver high-quality instruction, guiding you through a comprehensive practice that combines asanas, breathwork and meditation. Connect with a supportive virtual community and nurture your well-being with our transformative online yoga classes.
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Yoga Therapy

Yoga therapy is an approach to healing and well-being that integrates the principles and practices of yoga with modern therapeutic techniques. The aim is to promote holistic health and address physical, mental, and emotional imbalances. Yoga therapy sessions typically involve an interaction between our certified yoga instructor and the client. The instructor assesses the client’s condition and designs a personalized yoga practice that may include asanas, pranayama, meditation, relaxation techniques, and other therapeutic tools.
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