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Prenatal and Postnatal Yoga

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Prenatal and Postnatal Yoga

Experience the physical and emotional benefits of prenatal & postnatal yoga and embrace the transformative journey of motherhood with confidence, strength and serenity. 

Prenatal yoga focuses on gentle stretches, modified poses and breathing techniques that help alleviate discomfort, reduce stress, and prepare your body for childbirth. Led by experienced instructors, our classes promote relaxation, improve circulation and strengthen the muscles needed for labor and delivery.

Postnatal yoga is designed to aid in your recovery and support your transition into motherhood. Through gentle movements, core-strengthening exercises and relaxation techniques, our classes promote healing, improve posture and release tension in the body.

Led by experienced instructors who understand the unique needs of prenatal and postnatal women, our classes offer a safe and supportive space to nourish your mind, body, and spirit. We provide modifications and variations to accommodate different stages of pregnancy and postpartum recovery. 

Start your prenatal or postnatal yoga practice today and nurture yourself as you nurture your little one.